Zoom Book Club - January 4th

1st Wednesday @ 7 PM

January 4, 2023

IF YOU PREFER, YOU CAN ATTEND IN PERSON AT THE NEW WOODSTOCK FREE LIBRARY

E-MAIL CLANTZ@MIDYORK.ORG OR CALL (315) 662-3134 TO SIGN UP

We will be discussing Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, Ph.D. Dr. Walker makes it abundantly clear that sleep is one of the most important–but least understood–aspects of our life. He writes for the general public in an engaging style, and he will convince you that sleep is not a luxury, but vital to our health. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. Dr. Walker provides actionable steps towards getting a better night’s sleep every night.